{"id":44999,"date":"2025-07-04T20:59:17","date_gmt":"2025-07-04T18:59:17","guid":{"rendered":"https:\/\/diploma.ecolecamondo.fr\/memoire\/chloe-lesueur\/la-sieste\/"},"modified":"2026-01-27T14:01:02","modified_gmt":"2026-01-27T13:01:02","slug":"la-sieste","status":"publish","type":"dissertation","link":"https:\/\/diploma.ecolecamondo.fr\/en\/memoire\/chloe-lesueur\/la-sieste\/","title":{"rendered":"Siesta time"},"content":{"rendered":"\n<article class=\"text-highlighted bloc\"><div class=\"text-highlighted__content type-text style-border-top-bottom\"><div class=\"text-highlighted__wrapper wrapper typo-scope\"><p class=\"text-highlighted__text p-highlighted style-center gut-hook-text\"><strong>\u201cLa somnolence post-d\u00e9jeuner est naturelle. C\u2019est un besoin biologique contre lequel il ne faut pas lutter.\u201d&nbsp;<\/strong><br><\/p><div class=\"text-highlighted__infos\"><p class=\"text-highlighted__author p-author style-center\"><span class=\"gut-hook-author\">\u2013 Dr \u00c9ric Mullens<\/span><span class=\"gut-hook-work\"><\/span><\/p><\/div><\/div><\/div><\/article>\n\n\n<article class=\"img-triple-portrait bloc\">\n    <div class=\"img-triple-portrait__content type-image\">\n        <div class=\"img-triple-portrait__grid\">\n            <div class=\"row\">\n                <div class=\"col-xs-12 col-sm-6 col-sp\">\n                    <a href=\"https:\/\/diploma.ecolecamondo.fr\/content\/uploads\/2025\/07\/mockup-memoire.png\" class=\"img-triple-portrait__wrapper first-element type-block cursor-more no-cursor-simple function-lightbox js-cursor-state\" data-cursor=\"zoom\">\n                        <div class=\"img-triple-portrait__placeholder style-background ar ar-custom-1 type-hidden style-lazy js-lazy\" data-src=\"https:\/\/diploma.ecolecamondo.fr\/content\/uploads\/2025\/07\/mockup-memoire.png\" data-height=\"750\" data-width=\"1000\" alt=\"\"><\/div>\n                    <\/a>\n                <\/div>\n                <div class=\"col-xs-12 col-sm-6 col-sp\">\n                    <a href=\"https:\/\/diploma.ecolecamondo.fr\/content\/uploads\/2025\/07\/introduction-1-1.png\" class=\"img-triple-portrait__wrapper second-element type-block cursor-more no-cursor-simple function-lightbox js-cursor-state\" data-cursor=\"zoom\">\n                        <div class=\"img-triple-portrait__placeholder style-background ar ar-custom-4 type-hidden style-lazy js-lazy\" data-src=\"https:\/\/diploma.ecolecamondo.fr\/content\/uploads\/2025\/07\/introduction-1-1-1440x1080.png\" data-height=\"1500\" data-width=\"2000\" alt=\"\"><\/div>\n                    <\/a>\n                    <a href=\"https:\/\/diploma.ecolecamondo.fr\/content\/uploads\/2025\/07\/introduction-2.png\" class=\"img-triple-portrait__wrapper second-element type-block cursor-more no-cursor-simple function-lightbox js-cursor-state\" data-cursor=\"zoom\">\n                        <div class=\"img-triple-portrait__placeholder style-background ar ar-custom-4 type-hidden style-lazy js-lazy\" data-src=\"https:\/\/diploma.ecolecamondo.fr\/content\/uploads\/2025\/07\/introduction-2-1440x1080.png\" data-height=\"1500\" data-width=\"2000\" alt=\"\"><\/div>\n                    <\/a>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n    <\/article>\n\n\n\n<article class=\"text-highlighted bloc\"><div class=\"text-highlighted__content type-text style-border-top-bottom\"><div class=\"text-highlighted__wrapper wrapper typo-scope\"><p class=\"text-highlighted__text p-highlighted style-center gut-hook-text\"><strong>\u201cNous avons deux pics propices au sommeil : l\u2019un la nuit, l\u2019autre l\u2019apr\u00e8s-midi.\u201c&nbsp;<\/strong><br><\/p><div class=\"text-highlighted__infos\"><p class=\"text-highlighted__author p-author style-center\"><span class=\"gut-hook-author\">\u2013 J\u00fcrgen Aschoff<\/span><span class=\"gut-hook-work\"><\/span><\/p><\/div><\/div><\/div><\/article>\n\n\n<article class=\"img-quadruple bloc\">\n    <div class=\"img-quadruple__content type-image\">\n        <div class=\"img-quadruple__grid\">\n            <div class=\"row\">\n                <div class=\"col-xs-12 col-sm-6 col-sp\">\n                    <a href=\"https:\/\/diploma.ecolecamondo.fr\/content\/uploads\/2025\/07\/sleeping-chinese-233-2.jpg\" class=\"img-quadruple__wrapper type-block cursor-more no-cursor-simple function-lightbox js-cursor-state\" data-cursor=\"zoom\">\n                        <div class=\"img-quadruple__placeholder ar ar-custom-7 style-background type-hidden style-lazy js-lazy\" data-src=\"https:\/\/diploma.ecolecamondo.fr\/content\/uploads\/2025\/07\/sleeping-chinese-233-2-1440x979.jpg\" data-height=\"1360\" data-width=\"2000\"><\/div>\n                    <\/a>\n                <\/div>\n                <div class=\"col-xs-12 col-sm-6 col-sp\">\n                    <a href=\"https:\/\/diploma.ecolecamondo.fr\/content\/uploads\/2025\/07\/sc-web-4-1.jpg\" class=\"img-quadruple__wrapper type-block cursor-more no-cursor-simple function-lightbox js-cursor-state\" data-cursor=\"zoom\">\n                        <div class=\"img-quadruple__placeholder ar ar-custom-7 style-background type-hidden style-lazy js-lazy\" data-src=\"https:\/\/diploma.ecolecamondo.fr\/content\/uploads\/2025\/07\/sc-web-4-1-1440x1080.jpg\" data-height=\"1500\" data-width=\"2000\"><\/div>\n                    <\/a>\n                <\/div>\n            <\/div>\n        <\/div>\n        <div class=\"img-quadruple__grid push-t-tn\">\n            <div class=\"row\">\n                <div class=\"col-xs-12 col-sm-6 col-sp\">\n                    <a href=\"https:\/\/diploma.ecolecamondo.fr\/content\/uploads\/2025\/07\/sc-web-3-1.jpg\" class=\"img-quadruple__wrapper type-block cursor-more no-cursor-simple function-lightbox js-cursor-state\" data-cursor=\"zoom\">\n                        <div class=\"img-quadruple__placeholder ar ar-custom-7 style-background type-hidden style-lazy js-lazy\" data-src=\"https:\/\/diploma.ecolecamondo.fr\/content\/uploads\/2025\/07\/sc-web-3-1-1440x1080.jpg\" data-height=\"1500\" data-width=\"2000\"><\/div>\n                    <\/a>\n                <\/div>\n                <div class=\"col-xs-12 col-sm-6 col-sp\">\n                    <a href=\"https:\/\/diploma.ecolecamondo.fr\/content\/uploads\/2025\/07\/p03t8bhd.jpg-copie.jpg\" class=\"img-quadruple__wrapper type-block cursor-more no-cursor-simple function-lightbox js-cursor-state\" data-cursor=\"zoom\">\n                        <div class=\"img-quadruple__placeholder ar ar-custom-7 style-background type-hidden style-lazy js-lazy\" data-src=\"https:\/\/diploma.ecolecamondo.fr\/content\/uploads\/2025\/07\/p03t8bhd.jpg-copie-1440x978.jpg\" data-height=\"1359\" data-width=\"2000\"><\/div>\n                    <\/a>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n        <figcaption class=\"img-quadruple__legend p-legend style-center\"><em>En Chine, apr\u00e8s le d\u00e9jeuner, le pays s\u2019endort.<\/em>\n<\/figcaption>\n    <\/article>\n\n\n<article class=\"misc-separator bloc\">\n    <hr class=\"misc-separator__hr\">\n<\/article>\n\n\n\n<article class=\"text-paragraph bloc\"><div class=\"text-paragraph__content type-text\"><div class=\"text-paragraph__wrapper wrapper typo-scope\"><p class=\"text-paragraph__text p-paragraph style-center gut-hook-text\">Une sieste de 15 \u00e0 20 minutes r\u00e9duit le stress et favorise la concentration.<br>Le mot \u201csieste\u201d vient du latin sexta, la sixi\u00e8me heure du jour.<br>Au Japon, la sieste est un signe de d\u00e9vouement et une preuve d\u2019effort.<br>Une sieste de plus de 30 minutes d\u00e9r\u00e8gle le sommeil nocturne.<br><\/p><\/div><\/div><\/article>\n\n\n<article class=\"misc-separator bloc\">\n    <hr class=\"misc-separator__hr\">\n<\/article>\n\n\n<article class=\"img-fullscreen bloc\">\n    <div class=\"img-fullscreen__content type-image\">\n        <a href=\"https:\/\/diploma.ecolecamondo.fr\/content\/uploads\/2025\/07\/temoignage.png\" class=\"img-fullscreen__wrapper type-block cursor-more no-cursor-simple function-lightbox js-cursor-state\" data-cursor=\"zoom\">\n            <img class=\"img-fullscreen__img img-responsive type-hidden style-lazy js-lazy\" data-src=\"https:\/\/diploma.ecolecamondo.fr\/content\/uploads\/2025\/07\/temoignage-1440x1080.png\" data-height=\"1500\" data-width=\"2000\" alt=\"\">\n        <\/a>\n    <\/div>\n        <figcaption class=\"img-fullscreen__legend p-legend style-center typo-scope\">Enqu\u00eates terrains : t\u00e9moignages de &#8220;siestes clandestines&#8221;, rendues n\u00e9cessaires \u00e0 cause du manque de lieux adapt\u00e9s et par des st\u00e9r\u00e9otypes profond\u00e9ment ancr\u00e9s.\n<\/figcaption>\n    <\/article>\n","protected":false},"author":38,"featured_media":45000,"template":"","meta":{"_acf_changed":false,"_metafield_presentation":"Far more than just a break, napping is a fundamental practice, rooted in our physiology yet undervalued in modern societies. This dissertation explores its historical and cultural evolution, as well as its presence or absence in a range of countries. In an age of hyperactivity, napping is a response to physiological and social needs, with proven benefits for health, productivity and wellbeing. By combining awareness, spatial design and political initiatives, this work proposes ways to bring napping back into our everyday lives, rethinking our relationship with time and rest for a more harmonious balance.","_metafield_image_toggle":false,"_metafield_image_legend":"","_metafield_gallery":"[{\"id\":45000,\"title\":\"capture-decran-2025-07-04-a-20.55.09\",\"url\":\"https:\/\/diploma.ecolecamondo.fr\/content\/uploads\/2025\/07\/capture-decran-2025-07-04-a-20.55.09-1.png\",\"thumbnail\":\"https:\/\/diploma.ecolecamondo.fr\/content\/uploads\/2025\/07\/capture-decran-2025-07-04-a-20.55.09-1-150x150.png\"}]"},"keywords":[64,74],"teachers_list_1":[13],"class_list":["post-44999","dissertation","type-dissertation","status-publish","has-post-thumbnail","hentry","keywords-social-link","keywords-societal-field","teachers_list_1-manolita-freret-filippi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Siesta time - 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